followed by a new chest rep set of 35kg yes thats right kg, I was shocked too at 10 x 10 reps with a 30 sec to 1 min rest OMG is all I can say, really shocked myself, then some core work at the end. Its fair to say I feel ok tonight but I think tomoro will be a wall of pain as due Spinning Combat and CXWorx ouch!! Heres a taster of my CX class!
Tuesday 11 December 2012
PT pain!!
So time today for combat with the lovely Jen at Farnborough then my PT torture....this year of PT has been amazing, my brill PT Sam has really pushed me further than ever before recently, did a 5 minute hill run at which I felt fairly comfortable with my HR at 165 on average, the legs are willing but I have to work on my confidence that my knees can keep me upright..
followed by a new chest rep set of 35kg yes thats right kg, I was shocked too at 10 x 10 reps with a 30 sec to 1 min rest OMG is all I can say, really shocked myself, then some core work at the end. Its fair to say I feel ok tonight but I think tomoro will be a wall of pain as due Spinning Combat and CXWorx ouch!! Heres a taster of my CX class!
followed by a new chest rep set of 35kg yes thats right kg, I was shocked too at 10 x 10 reps with a 30 sec to 1 min rest OMG is all I can say, really shocked myself, then some core work at the end. Its fair to say I feel ok tonight but I think tomoro will be a wall of pain as due Spinning Combat and CXWorx ouch!! Heres a taster of my CX class!
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