Naughty November....

Well I've gone and done it again doh, broke my big toe dropping a toe curling 20 kg omit tidying up after others at the gym! However this has not stopped me started spinning again, able to churn the slow resistance climbing but my sprinting will take a while. I'm trying to continue to rehab my leg up to 100kg leg presses which is awesome

So we planned a date day me and the head troll to a Swinley to get some trail action, I was really enjoying the tank traps etc when on the seagull I had to slow. I could hear a noise and DISASTER my bamboo frame split, to say I was gutted was an understatement had to ride gingerly back with Head troll......looks like it will be on,y a choice of Cx or steel hardtail this winter!